As we get older our memory can get a little slower and result in some forgetfulness. This can worry people as they may become concerned they have dementia. The worry can be so great they are scared to seek medical opinion. However, consultation and assessment can bring relief and reassurance. A comprehensive assessment also allows baseline testing to be recorded and therefore a more accurate comparison available if needed in future years.
Follow these steps to maximise brain health:
- Be cognitively active – start a new hobby or interest
- Be physically active – this is great for both the body and brain
- Eat a healthy diet and drink sensibly
- Be socially active
- Optimise vascular risk factors
- Yearly comprehensive assessments including medication review
Book an assessment today with Age Right.